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Q10 (CoQ10), or Ubiquinone, is a fat-soluble benzoquinone that helps improve heart condition, prevent heart rhythm irregularities, and control blood pressure. CoQ10 is used for energy production by every cell in your body. Our cells require this coenzyme to function properly on a day-to-day basis and it's considered to be an extremely strong antioxidant existing within our mitochondria and helps protect against cellular damage from free radicals. Suggested Use: As a dietary supplement take one (1) capsule twice a day. For best results take 20-30 min before a meal with an 8oz. glass of water or as directed by your healthcare professional. CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. KEEP OUT THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.