Hydrogen Water and its Health Benefits
although incredibly refreshing, drinking “Hydrogen Water” is NOT a treatment for any known medical condition. With this in mind, if you should have any adverse medical conditions, then you should at the earliest possible time, consult a medical doctor or specialist.
So, what is “Hydrogen Water” and how do “Hydrogen Water Machines” produce “Hydrogen Water” in the first place.
Simply put, “Hydrogen Water” is produced by dissolving gaseous molecular hydrogen into water which is under pressure, typically 7.0mg per liter of water.
Hydrogen water is water with liquified hydrogen gas (H2), similar to carbonated water in which the liquified gas is carbon dioxide. It is tasteless since H2 is an odorless gas. Furthermore, advocates of “Hydrogen Water” claim that the drinking of it acts as an antioxidant, reduces inflammation, and reduces the risk of metabolic syndrome, while at the same time providing neuroprotection, for numerous diseases. It is also said it will reduce the side effects associated with cancer radiation treatments.
So, with the above in mind, are there any real advantages for downing a glass of hydrogen water?
The theory is that in adding hydrogen, your tap water's antioxidant content is increased, helping increase oxidative stress on your blood vessels. Which, when left unmitigated, can lead to chronic inflammation and chronic disease over time.
In one study, 20 patients at risk of metabolic syndrome consumed hydrogen-rich water for ten weeks, which resulted in the lowering of their cholesterol levels, conceivably supporting the use of hydrogen water to reduce the risk of a condition called “metabolic syndrome.” However, when a comparable study was performed on twenty-six healthy subjects, all of whom drank hydrogen water every day for four weeks, it did not decrease any known indicators of oxidative tension than a placebo group who drank no hydrogen water.
However, that said, exciting research has been carried out in test tubes, and they do indicate potential links between molecular hydrogen and neurological benefits. So yes, drinking hydrogen water will not harm you and if the test results are proven correct then why not drink it.
While I will admit that the idea of adding extra hydrogen molecules to water sounds very refreshing, and since the long-term effects of chronic inflammation on humans is well-known, (long-term oxidative stress has been linked to chronic diseases such as heart disease, diabetes, some cancers, and cognitive decline) drinking more hydrogen sounds excellent in theory.
Is hydrogen water safe?
Like alkaline water, hydrogen water is generally recognized as being safe by the Food and Drug Administration. However, with that said, you should be aware that there is no set specification on the quantity of hydrogen that should be added to water or what amount of hydrogen water needs to be consumed to reap any claimed potential benefits.
Will hydrogen water make me feel more energized?
There's a lot of hype around hydrogen water for athletes, and it's completely understandable why this exists. When your body is in natural overdrive, exercise can encourage oxidation and inflammation, thus nullifying the inflammation, lowering the advantages of training entirely. This resulting condition often causes a person to take anti-inflammatory supplements to minimize the uncomfortable feelings generated by too much activity, resulting from addiction to over-the-counter medications, thus defeating the objectives of exercising in the first place.
Hydrogen may also help diminish muscle fatigue and tenderness by restraining lactate build-up and improving the rate at which your cells produce energy. With the result of enhancing a person's performance in exercises like aerobics,( this is why so many athletes get into trouble while competing in top international sporting events) however, once again we still come across the same problem of figuring out how much hydrogen is required to achieve optimal success in any personal exercise regime.
Can drinking “Hydrogen Water” improve hydration: Proper hydration is vital not only to make sure we stay alert and energized, but also to keep everything in our bodies functioning correctly. Without water our bodies would shut down, so it is essential we all drink at least eight to ten cups of water per day, and of course much more when we add in heat, medicines, and changes in humidity levels. However, some of us, and I include myself, find that drinking 8 to 10 cups of normal flat tap water a day quite monotonous, yet, add a bit of fizz to it by adding“Hydrogen Water,” and you have, in my opinion, a much more enjoyable drinking experience.
Possible Health Benefits
Drinking pure “Hydrogen Water” may shield the brain from harmful effects, boost weight loss, and enhance physical performance, hence its popularity.
Some research studies have concluded that “Hydrogen Water” may help protect the skin, liver, kidneys, and lungs without other enhancement treatments' side effects.
“Hydrogen Water,” when given via an IV, has improved four-fold skin complaints like redness and inflammation disappearing after a few days never to return.
Amazingly “Hydrogen Water” has it is said even improved the hearing of elderly patients after hearing loss caused by oxidative damage (aging drug use or noise).
Last but not least, as there are many beneficial uses of drinking “Hydrogen Water” following research on 60 Hepatitis B sufferers who drank Hydrogen Water regularly, researchers noted that there was a significant improvement in liver function along with reduced oxidative stress. It was also pointed out that liver cell scaring was significantly reduced.
In conclusion, if drinking “hydrogen water”, or for that matter “alkaline water”, helps you meet your hydration objectives, I see no reason not to carry on drinking it. However, until there is more research, research indicates explicit evidence that there are direct benefits to drinking “hydrogen water”, be careful.
BargaingBrute.Com,voted America's favorite place to shop online in 2019, would like you to know that the information disclosed in this short narrative is for reference purposes only, we are not implying that “hydrogen water” will cure any illness whatsoever. However, we are saying that many people, including myself, find that drinking “hydrogen water” is much more refreshing than regular tap water.