How To Lose Weight the Healthy Way
Good day my dear friends, and welcome to another Ultimate BargainBrute.Com How-To Article. Today we will talk about the age-old question of "How-To Lose Weight the Healthy Way."
Authors note: This How-To Article is for information purposes only. You should not stop any treatments or medications without first contacting your health professional or doctor.
Obesity in America is a significant health issue that helps if left unchecked, the spread of numerous diseases and substantial economic costs.
These associated diseases include an increased chance of certain types of cancer, coronary artery disease, type 2 diabetes, stroke, arthritis, and hypertension, leading to a significant increase in early mortality.
So what can we do? One way to prevent the above is to highlight some of the myths and blatant lies promoted by some of the more questionable online self-help programs found around the world wide web.
Quick weight loss programs have spread like wildfire in recent years. However, most do not provide lasting results, and some even include the use of many unnecessary dietary drinks, foods, supplements, and pills, which give quick results.
Best and lasting results should set realistic goals fortified by a healthy weight loss option, with nourishing wholesome foods eaten regularly every day.
Authors note: Do not expect to lose many pounds in a short period; healthy eating is a long-term commitment, so do not starve yourself.
Although it may be true that if you do starve yourself, you may start losing those unwanted folds of fat on your stomach and thighs quickly, this will not continue. Your body will not stand for it, and if you continue to supply your body with insufficient food, your energy levels will reduce quicker than you can eat.
Skipping one or two meals a day is not the way to go. If you continue to do so, the stored calories you have already worked hard to gain will be used up instead of the energy that your regular meals should have provided.
However, if you do indulge yourself with your favorite dessert or fast food take-out, more than likely, it will end up transferring straight to one of your problem areas, thighs, buttocks, or hips, etc.
Importance of starting your day appropriately.
Our Mother got it right by continually reminding us to always start the day by eating a healthy and well-balanced breakfast. This traditional but straightforward message will jump-start your body's metabolism, aiding the body to burn off excess fat throughout the day.
Eat small but healthy meals.
Four frequent small-serving snacks per day are better than three large meals. Eating more frequently can prevent over-eating and also increase your metabolism, causing calories to burn faster.
Before dieting, decide on how much weight to lose.
Keep your goals realistic. You will not lose 40 pounds in 2 weeks. Ensure you have a mindset that will allow you to eat healthily and stay healthy throughout your newfound slimline lifestyle.
Drink regular servings of water.
Your body needs sufficient water to burn fat; it will also help keep your body's cells hydrated and healthy.
Avoid too much sugar.
Plan your meals around lots of fruits, vegetables, bread, rice, or pasta, a must for that quick carb fix. Furthermore, eat plenty of lean wholesome meat and protein-rich foods.
Unfortunately, if you are like me, you probably love sweets, sodas, and pastries; however, this should only be a once-in-a-while indulgence. You may be pleasantly amazed at how many newly invented deserts are on shop shelves in today's world.
Watch your fat intake.
Much to many people's surprise, there are healthy fats around, not all are bad. Olives, peanuts, and canola oil all contain healthy fats. Tuna, salmon, and mackerel have omega-3 fats essential for a healthy heart.
Get lots of cardiovascular exercises.
Think of taking the stairs instead of the elevator. Skate, jog, cycle, or walk rather than using the car. Join a gym, or if you are too embarrassed to go to the gym like many of us, join an online exercise class, there are many of them.
Do the above regularly, and you will not even notice you are shedding those hard to lose pounds until you look in a mirror and see the new you.
Bottom line: It does not matter how much weight you plan or need to lose; what is essential is that you set realistic goals for yourself.
Those who have already lost 5 or 6 pounds, give yourself a break before attempting to lose the next 5 pounds. It is not a race, so remember the following.
If you eat healthily, drink lots of water, get enough sleep, and exercise, you will find that you have a better chance of losing weight, and with healthy weightloss comes better health.
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