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how to exercise and prevent disease

How To Exercise and Prevent Disease

Hi, my good friends, welcome to another Ultimate BargainBrute.Com How-To Article. Today we are going to take a look at How To Exercise and Prevent Disease.


Can You Exercise While You're Sick?

Please be aware BargainBrute.Com would like you to know that this How To article is for advice and information only. You should never stop or change any medications or treatments without first speaking with a health professional or your doctor.

Exercise, exercise, and more exercise. I cannot emphasize just how vital, regular exercise and eating a healthy diet is, for both your health, weight loss and to help fend off disease. Disease that, which if left unchecked, will certainly shorten your life.

Stress, one of the hidden killers, cancer, heart disease, diabetes, stroke, liver disease, and high blood pressure, (the list goes on) can all be lessened or even cured by regular, gentle exercise when combined with a healthy diet.

Just sit around all day watching the old goggle box, and you run the risk of increasing your cholesterol levels, which over time will cause body fats to build on your artery walls blocking the flow of blood in a condition called atherosclerosis.

The above condition is highly dangerous and can cause significant heart problems. Problems which could have been prevented by just exercising daily.

Stroke, prevalent in people who do not exercise, can also be caused by cholesterol and fatty substances building upon a person's main artery walls blocking blood flow, before turning into a blood clot.

If the above is left untreated, the clot will burst, and send debris from the blood clot to your brain, causing a stroke. The outcome of this is not great; basically, if luck is with you, you will be left paralyzed, and unable to speak, if chance is not with you then I am afraid you will die.

So what have we learned so far? Exercise and correct diet can prevent or help the devastating outcomes described above.

For many, it may come as a surprise that with both high cholesterol and high blood pressure comes the risk of developing prostate cancer, breast cancer, and uterine cancer. If this worries you, and it should, you should be thinking of entering into a good exercise program, either at a gym or within the confines of your own home.

Remember you can control both high blood pressure, and cholesterol levels by simple exercises, but you cannot control how you are going to die. The simple truth is, that without proper diet and good exercise, the outcome of these different diseases will only end in "Death," so the sooner you begin to look after your body with simple exercise the better. Do not leave it too long; start exercising today and reap the benefits.

High Blood Pressure, or the silent killer as it is called by many, is a sneaky disease. It not only increases your risk of suffering a stroke or major heart problems, but it also induces depression in most sufferers. Just why it causes depression in so many people is not always understood, but it stands to reason that if you are continually feeling unwell and unable to sleep, then you will become depressed.

Luckily, gentle exercise will, approximately 12 minutes into the workout, release two chemicals, endorphins and serotonin. Both these chemicals act in very similar ways, and both will enhance your sense of wellbeing while at the same time lowering your depression levels in such a way that you will begin to feel much happier.

Another plus relating to these two chemicals is that they will also affect your sleep patterns enabling you to sleep better. Not bad when you consider all this was accomplished without the need of becoming dependent on both sleeping aids and potentially harmful and expensive antidepressants. Yes, not bad when you think that all you have done is to participate in a regular exercise program.

So what will you do with all this newfound energy? For one, your job performance will improve making your boss happy, always an excellent thing to do. You will also find, if you have joined a gym, you will meet more people and because of your newfound confidence make more friends. More importantly, you will find that your interest in sex has also mightily improved, thus making your partner very satisfied indeed and all done by just entering into a simple exercise routine.

So if you thought that most people enter into eating a healthy diet and exercise regularly just to look better, you would be wrong, they do it to help fend off disease and feel better. So start exercising today and reap the benefits while at the same time fending off disease, thus ensuring you live longer while having a more contented life.

Well, my good friends, I have come to the end of another Ultimate BargainBrute.Com How-To Article, I do hope you have enjoyed the read and while you are here why not pop over to BargainBrute and find out just why thousands of Americans have made them their favorite place to shop online in America.

See you all again tomorrow for another Ultimate BargainBrute.Com How-To Article and remember, if there is a bargain around, then BargainBrute.Com has it, all ready to be shipped directly to your front door.

Kind Regards and happy shopping the BargainBrute way

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