How To Use Vitamin and Supplements to Improve Health
Good day to you all and welcome to another Ultimate BargainBrute.Com How-To Article.
In this How-To article, we look at how we can improve our lives, as we get older using both vitamins and supplements.
Warning this How-To article is for information only, we do not recommend stopping or changing any medications without first seeing a medical professional or doctor.
We also respectively remind you that too much of a good thing can also be harmful to your body, and this includes supplements and vitamins, use them only as directed.
The aging cycle is an ongoing phenomenon each of us goes through every day. Stopping the clock to halt this natural progression is of course, out of the question.
However, apart from regular exercise, which we should all be doing, we can add vitamins and dietary supplements to our daily diet to improve the quality of our lives, thus helping us to age gracefully.
If you have a vitamin deficiency, you may be in danger of developing cancers and other chronic diseases.
However, before adding supplements or vitamins to any diet, we first must understand the actual workings of vitamins and just what the differences are between the two types of vitamins found on shelves today.
There are two distinct types of vitamins, fat-soluble and water-soluble, contained within these two vitamin suppliments are vitamins A, D, E, K, B, C and P.
Warning: Fat-soluble vitamins can turn into a poisonous toxic substance if a person consumes too much.
Our bodies produce Vitamin D and K naturally. However, vitamins A and E both of which help in the fight against heart disease and cancers need to come from our food. For this reason, it is essential we all take the correct amount of vitamin A, E, and C.
Water-soluble vitamins assist the kidneys in ridding our excess waste daily, so it is imperative to get the right quantity daily. Furthermore, you ought to consult with your medical doctor to understand which supplements and vitamins are correct for you.
It is a changing world, as we get older, our diets change, and we don't eat as we should. Furthermore, the foods we purchase now and then do not contain all of the vitamins required for a healthy lifestyle.
Many farmers, because of pressures from some of their clients, spread vast quantities of fertilizers and chemicals to ensure more abundant crops. This results in depleting the natural vitamins within our foods, thus lowering our vitamin levels.
Vitamin D is a natural product derived from the sun, and it can help our brittle bones, so it is essential to get outside and get plenty of exercise. Unfortunately for some of us, the older we get, the less time we spend walking around the neighborhood, so we must top up our bodies with a vitamin D supplement to strengthen our bones.
You can get plenty of B-12 by eating the right lean red meats, chicken and skimmed milk. Taking Vitamin B-12 and B-6 helps to ease heart-disease. B-12 also helps red blood cells to create and preserve the nervous system, so it is an essential vitamin supplement.
As we age, some of us have a hard time swallowing, so taking liquid vitamins may be the answer, ask your doctor, to see if he can help you find the liquid forms of your vitamins. This is important as some pills cannot be crushed as they lose their strength,
Bottom line, one of the most important things about healthy aging is to have well-balanced meals three times a day, and to take your medication and vitamins as prescribed by your doctor.
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