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what vitamins should you include in your diet?

What Vitamins Should You Include In Your Diet

Vitamins are little packets of energy known as atoms. They carry around a few proton charges, which carry an electrical charge. The different vitamins are necessary to maintain the health of the human body. However, vitamins A, C, E, and K are essential to humans and are crucial in carrying out a healthy metabolism. Vitamins are also u...

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vitamins and minerals

Vitamins and Minerals - Are Your Vitamins and Minerals Enough?

Vitamins are substances the body needs to maintain the health of our tissues and organs. It is said that each person should provide themselves with seven servings of fruits and vegetables per day and a daily vitamin supplement. However, we know from many studies that most people do not adequately provide their bodies w...

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the importance of vitamins for your well being

The Importance of Vitamins for Your Well Being

Vitamins are essential for health. Our bodies need many vitamins and minerals to maintain the chemical processes that support our health. When these processes are interrupted for any reason, we get sick. Vitamins play an essential part in keeping us healthy, but it can be challenging to get enough of them.

 

Vitam...

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