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how you can use back supports for back pain

Millions of people each year report having pain in their lower backs.  Back support belts ensure that you stay stable during any activity, and help you treat and recover from lower back issues and pain.

80% of people have lower back pain at some time or another during their lives.  Back support belts are recommended to people who have had a back surgery, or are suffering from a back injury and have pain in their lower backs.  They provide additional support to your back while it heals.  There are different types of back support belts that you can wear.  Some great options you can opt for are our ProFlex Economy Elastic Back-Support Belt or our ProFlex100 Economy Spandex Back Support Belt.  Such belts are adjustable and comfortable, and make sure that you do not twist or turn your back during the healing process.

Since back injuries can occur at any time, it is important for you to take care of your backs and use back supports.  Let us look at a few steps as to how you can minimize back pain.

1. Sleep in the right positions

Since you spend a significant portion of your day sleeping, you must make sure to sleep in the right position to minimize the pain in your back.  You can sleep on your side with legs curled upwards and place a pillow between your legs for support, or you can sleep on our back while placing the pillow under your knees, which is the perfect posture.  You may even sleep on your stomach if you cannot sleep in any other way.  However, this may be a little difficult for you especially if you have back pain.

2. Wear the correct back support belts

Wearing back support belts that are designed for daily routine and lifting can prevent back pain.  You can even wear these belts to work, or wear them to brace your back whenever you are lifting something heavy.  Belts such as our ProFlex Universal-Size Back-Support Belt are high quality adjustable belts that you will get used to easily.  Soon enough, you will not notice them while getting extra support.

3. Sit appropriately while supporting your back

Remember that the right posture of sitting is by keeping your back straight and giving as little stress on it as possible.  But if you have a job where this is not possible for you and you have to sit all day long, the best thing for you to do is to get up and walk around for a couple of minutes.  Then, when you come back, make sure to sit at a proper right angle to ensure blood flow in your body.  Do not sit on high chairs where you need to lean to place your feet over the footrests.  You can even roll up a thick piece of cloth and place it in between your back and the chair.  This will support your back ensuring the perfect position.

Back pains are really hard to bear which is why it is important for you to take corrective measures immediately when they occur.  At Bargain Brute, we offer a variety of back support belts to our customers that help relieve all the pain.

 

 

 

 

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